The Little Book of Self-Care For New Mums

The Little Book of Self-Care For New Mums
The Little Book of Self-Care For New Mums
The Little Book of Self-Care For New Mums

The Little Book of Self-Care For New Mums

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An experienced midwife and doula offer a friendly guide to help new mums cope with their kids.

Filled with tips and supportive ideas, this book offers a relaxed approach to tackling post-natal depression, which affects one in ten new mothers. The authors are extensive experts on the difficulties of new motherhood and are both mothers themselves.

Author: Hands, Beccy & Stickland, Alexis

Format: Hardback

Pages: 192

Dimensions: 176x126mm

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